Top 5 Healthy Soups to keep you warm in Winter

A Soup has the power to do what a medicine or a therapy never can – soothe and relax you in an inexplicable way when you’re down with cold, cough and fever. It’s by far the most comforting and delicious food, not to mention, healthy too.

Nothing is more comforting than a bowl of hearty soup on a chilly day, especially when it’s ready in 20 minutes or less. In this early winter season, we bring you five different kinds of Indian soups that will keep you warm in this weather. In this list all the soups benefits you differently and each one is unique in flavor.

  1. Pepper Rasam:


    Winters are synonymous with common cold and cough. Besides right medication, it is necessary to consume comforting and effective foods. The spices in Pepper Rasam and the ingridients in this soup help in digestion and soothe your senses, and therefore is a perfect recipe for incessant sneezes and running nose.

    How to prepare : Method

    1. Soak the tamarind in a cup having warm water in it, extract its juice and throw away the pulp. Grind small amount of cumin seeds, pepper and garlic for a few seconds in a mixer.
    2. Take tamarind extract, add chopped tomatoes, turmeric powder, crushed pepper, cumin, garlic, salt and curry leaves. Boil them together.
    3. Once it is starting boiling, keep the flame low and let it simmer for 10-15 minutes or until the raw smell of the tamarind goes off.
    4. Heat a table spoon of ghee and add mustard seeds in it.
  2. Lemon Coriander Soup:


    Lemon is a very rich source of vitamin C, which in turn to helping in build immunity from cold and cough during winters. Take this soup hot in the evening for a comforting experience.

    How to prepare : Method

    1. Cut all the vegetables into triangles (optional) , blanch and refresh.
    2. Prepare coriander stock with fresh coriander and water.
    3. Add cleaned prawns cut in to dices.
    4. Add salt, lemon juice and white pepper according to taste.
  3. Miso Soup:


    The nutrients in mushrooms are different and having high number of protein and other nutritions from those of other vegetables and provide the vitamin B, folate, pantothenic acid and also biotin. Mushrooms also contains D group of Vitamins that helps keep bones strong and fights several disease. Mushroom Nimbu Ka Ras is a brilliant comibination of health and flavour!

    How to prepare : Method

    1. Heat some oil (ghee) in a pan, add mushroom and cook till it gets dry.
    2. Remove mushroom, and add garlic, onion in the same oil, and sauté.
    3. Add water and bring it to a boil.
    4. Adjust Heat, add spring onions, cream.
  4. Murgh Makkai Shorba:


    This soup contains Corn that is an excellent source of fibre, potassium and baby corn kernels are source of folate. When combine with chicken, Murgh Makkai Shorba makes for a soup rich in health as well as taste.

    How to prepare : Method

    1. Heat some oil(ghee) in a pan, add garlic, cumin seeds.
    2. Add garlic and saute, corn paste and cook.
    3. Add chicken and cook, adjust heat.
    4. Yoy may garnish with chopped coriander, and chicken dices.
  5. Carrot and Beetroot Soup:


    This soup contains beetroot that is rich calcium, potassium, iron, folic acid, fiber and also anti-oxidants and in the other hand carrots are an excellent source of A group of vitamins. Beetroot also helps in cleaning the kidneys and gall bladder. The darker the orange carrot, the higher is the beta carotene. Carrot and Beetroot also very beneficial for children as it benefits their vision, skin and immune system.

    How to prepare : Method

    1. Heat small amount of oil (ghee).
    2. Add bay leaf, cumin and ginger to it.
    3. Add chopped carrot, beetroot and green chillies. Cook the stuff for 5 minutes.
    4. Add water. Once its starting getting boil, strain and make a puree. Adjust the heat.
    5. Strain the puree. You may garnish it with diced beetroot and carrots.

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Sharad Navrati Special Recipes 2018 | India Canteen

Sharad Navratri 2018 is almost here, and one look around is enough to tell how eager all are to welcome the season of festivities. The word ‘Navratri’ means ‘nine nights’ in Sanskrit. It is that festive time of the year when many pray, observe fast and worship ‘Goddess Durga’. Goddess Durga has 108 Names and 9 Avatars that are worshiped in these 9 days, one on each day. During this festive season people give up non-vegetarian food and many others also try reducing intake of onion and garlic from their meals.

Celebration means every day you would get to relish on a different kind of delicacy. So Here we have Navrati Special recipes with ingredients, nutrition values and method to prepare. You can enjoy these recipes and tingle your taste buds during these fasting days:

  1. Sabudana Khichdi:


    Sabudana Khichdi is an easy to prepare dish. It is a commonly made recipe during fasting season as it is a healthy recipe and delicious too if prepared properly. This recipe is considerably easy. It takes a well experienced cook to get the nice texture in the sabudana pearls.

    How to Prepare: Method

    1. Heat the oil in a pan and then add cumin, hing & curry leaves.
    2. When they sizzle, add chopped potatoes and saute for 2 minutes after then add chopped tomatoes & green chilli and cook well for few minutes.
    3. Add salt, turmeric, chilli powder, garam masala, sugar and coriander and mix it well again. Remove water from sabudana and mix it well in the pan.
    4. Add some peanut powder & chopped ginger
    5. Mix everything slowly & cook for 3 minutes. Add lemon juice in it Garnish with coriander.

    Delicious khichdi is ready. Enjoy it

  2. Makhana Kheer:


    Makhana Kheer is the simplest and in the most delicious recipe to make. Its creamy and beautiful texture tastes delicious whether served hot or cold. Rich in protein and calcium, makhana (fox nut/ lotus seed) combines beautifully with low-fat milk to make a creamy and delicious kheer.

    How to Prepare: Method

    1. In a large vessel, pour in the milk, break the makhanas into smaller pieces, add them to the milk and let it boil gently for about 30 to 45 minutes without covering it, till the milk start boiling down and the seeds looks softy.
    2. Add sugar according to the taste and stir for a few more minutes.
    3. Add small amount of pistachios, almonds, saffron and cardamom powder, cook it well again.
  3. Navratri Kaddu:


    Kaddu (Pumpkin) is loaded with lots of nutritions and is often used in prasad/bhog or at home. Kaddu Ki Sabzi is one of the popular dishes prepared during Navratri fast and it pairs well with chapati and poori. It’s sweet and tangy taste can not be compared with any other vegetable.

    How to Prepare: Method

    1. Peel the pumpkin and then scoop out the fibres, seeds in the centre before cutting it into cubes.
    2. Heat the oil in a kadahi and add coriander, chili powder, turmric powder and cumin seeds. When they begin to splutter, add the ginger and salt.
    3. fried till lightly coloured and add the pumpkin.
    4. Stir-fry on high heat till it looks glossy then add garam masala, amchoor powder and sugar. Mix well.
    5. Reduce heat, cover and simmer till cooked through. Stir 3-4 times. Then garnished with chopped coriander leaves.
  4. Crunchy Potatoes:


    During Navratri, Crunchy and crispy potatoes topped with green chutney and curd – so flavorful and delicious!! One of the most favorite finger food of children and adults alike! Crunchy and crispy potatoes make snacking look good. These are easy to eat as well as easy to cook.

    How to Prepare: Method

    1. Wash and peel the potatoes then boil the potatoes in pressure cooker.
    2. Take one whistle in pressure cooker. Once potatoes become warm. Dice them in cubes.
    3. Heat small amount of oil (ghee) in a pan, deep fry the diced potatoes till crispy and golden. Remove them on an soaking paper to remove excess oil from it.
    4. Sprinkle red chilli powder, cumin powder and salt immediately after removing on soaking paper.
      Serve hot.

    Note: You may use Rock Salt instead of regular salt while fasting

  5. Banana Walnut Lassi:


    Try making this super easy and healthy Banana Walnut Lassi to give your Navaratri mornings a boost of health and have a great day ahead. Celebrate this auspicious occasion with fun, grandeur and with delicious & healthy food recipes.

    How to Prepare: Method

    1. In a food processor or mixer add greek yogurt, whey powder, walnuts, chestnut honey and bananas.
    2. Blend it well till smooth and creamy.
    3. You may garnish it with chopped walnuts.

    Its done, Enjoy !!

History & The Secrets Behind ‘Jalebi’ | India Canteen

Jalebi is a crispy, crunchy, juicy Indian dessert that can be best described as funnel cakes. This sweet street food can beat the taste when dipped in cold curd and it will surely make you run for a single bite, jalebi is found across India and also in Iran, Africa, West Asia and many more countries.

It is fried in the hot oil, using a cotton fabric cloth and carefully soaked in the sugar syrup. It would not be wrong to say that the process of making jalebis is no less attractive than the final product on your plate. You can have jalebis alone, or with a samosa but best combination is with creamy rabdi. A glass of piping hot milk or chilled milk with crunchy hot jalebis is a popular breakfast in several cities like Haridwar and Indore.

Did you know your favourite dessert recipe i.e Jalebi that you see across all sweet shops or morning breakfast shops in your city is not Indian but a West Asian or a Persian import?

Yes, you heard us Right !!

Our very own crispy, hot and sweet jalebi is not an Indian recipe but we have made it our own. Originally it is a version of sweet dish “Zolabiya” or “Zalabiya”.

Zalabiya is a festive dessert in iran, enjoyed by everyone during the iftar parties of Ramzaan. In 13th century, Muhammad bin Hasan al-Baghdadi (writer) collected a total of about 260 recipes of that time and highlighted them in his cookbook, ‘Kitab al-Tabeekh’, where ‘Zalabiya’ was mentioned for the first time.

In the 15th century, the makeover of Jalebi from Zalabiya happened when the Jain author Jinasura talked about it first time in the famous holy writ called ‘Priyamkarnrpakatha’ . In his holy writ it is said that jalebi was introduced to the Indian subcontinent by our not-so-friendly Persian Turkic invaders. According to The Hobson-Jobson Anglo-Indian dictionary, the Indian word Jalebi is derived from the Arabic word zulabiya or the Persian zolbiya with the onslaught of Turkish and Persian traders. From 15th century till today, this sweet dish began to be known as Jalebi and became a compulsory part in festive occasions, weddings, Indian breakfast and even temple bhog/prasad.

The preparation of Jalebis is considerably not so difficult. In a large pot whisk refined flour, yogurt and sufficient water to a smooth and pouring consistency batter. Cover and keep in a warm place to ferment for minimum 1 day. Transfer the batter into a jalebi cloth, gather the edges and make a tight potli. The cloth filled with the batter is squeezed with adequate pressure from top to make concentric circles turning them over gently a few times, till they are evenly golden and crisp, and than transferred to the sugar syrup, which sometimes may also contain hints of saffron (for the perfect orange hue). Once the jalebis soak the sugar syrup for 2-3 minutes, take them out of the syrup and they are ready to serve hot.

This dish is not to be confused with similar sweets and variants like Imarti, Paneer Jalebi, Mawa Jalebi, Afgaan Jalebi etc.