Winter is the season in which you can give your taste buds a good treat. Indian winter dishes are not only tasty but are also beneficial for overall health. These food keep you warm and strengthen immunity.
Sometimes mineral deficiency is caused due to winters which can be supplemented with proper diet. There are some winter foods like Gajar Ka Halwa(Carrot Halwa) and Makke Di Roti and Sarson da Saag which have many nutritional properties.
Here are 8 traditional Indian winter recipes that you must try:-
- Gajar Ka Halwa:
Gajar Ka Halwa is one of the most famous winter dish. It is an all-time favorite dessert of India. It is a must have sweet during chilly winters. This sweet is prepared with ghee (clarified butter). It is filled with dry fruits and tastes really good in winter season as fresh, sweet carrots are available.Carrots help in regulating blood sugar and are rich in dietary fibre. Ghee helps in enhancing the physical and mental health. Ghee provides the body warmth and the dry fruits combat colds.
2. Sarson Da Saag:
This is a traditional winter dish, very popular in Punjab. It is best consumed with makke ki roti, jaggery and butter. Sarson Da Saag is filled with nutrients. Sarson is enriched with protein and iron. It is also anti-inflammatory and an anti-oxidant, making it an essential part of diet.
- Spicy Sweet Potatoes:
Sweet potatoes are available in large amounts in winter season. It is consumed in many forms. Some roast it, some boil it and spice it. Most people like to cook it with spices and then consume it with roti (also known as chapati). Sweet potatoes are rich in vitamins, minerals and fiber.
- Gaund ke laddoo:
It is made of edible gum that is easily available and got from the bark of a tree. Gaund provides warmth in the body and also fights winter chills. These laddoos are made with ghee which is very beneficial in limited amounts. This special winter dish is best consumed with a glass of milk.
This is a Kashmiri dish that is stuffed with dry fruits and nuts. The fiery spices add to the warmth provided by this dish to the body. The mutton used in the dish is cooked perfectly in spices that are traditional. Rogan Josh is a traditional dish that is delicious and hot and protects the body from cold.
6. Paya Shorba:
Paya Shorba is a soup which is prepared with hoof or trotters of a cow, lamb or goat. The shorba is prepared with spices that make it delicious. This delicious dish is filled with nutrition and is very good for winters as it generates heat in the body.
This Gujarati dish is a specialty that’s made with papdi (a vegetable). A fiery veg dry stew is made using papdi and other vegetables like sweet potatoes, brinjals, peas etc. These vegetables are tossed with heat generating spices. The dish can be consumed with puris or methi muthiyas(a traditional dish).
Rasam is a very popular South-Indian dish. Rasam contains red lentis, which are rich in fiber, antioxidants and proteins. This soupy dish is spicy and contains traditional masalas like turmeric and other spices. Besides that it contains some vegetables. It can be consumed as a whole meal. If you drink a bowl of rasam, it will help you bear the winter evenings more easily.
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