Navratri Vrat Recipes

The literal meaning of Navratri is 9 nights. During this period, 9 forms of goddess Shakti are worshiped throughout India. There are 4 major Navratris but only two are celebrated. The first is ‘Chaitra Navratri’ that comes in summers (March-April) and second is ‘Sharad Navratri’ that comes in winters (Oct-Nov).

During Navratri, many people do fasting in Northern and Western India. It is said that it is a great time to make spiritual progress and purify your body and mind.

The recipes for fasting are similar to those that of Janmashtami, Mahashivratri and Ekadashi. In this post, we will cover some of the great recipes for Navratri Vrat.


Grains and Flours used for Navratri Fast

  1. Singhare ka atta: Using this, you can make paratha, singhare ki poori, halwa and pakoras.
  2. Kuttu ka atta: Some good recipes include, paratha, halwa, poori and pakora.
  3. Rajgira(Amarnath) Ka Atta: Dishes that can be made include pooris, paratha, vrat ka halwa and thalipeeth.
  4. Sama Ke Chawal Ka Atta: Using this, you can make vrat ke uttapam, dosa, idli and pooris.
  5. Vrat Ke Chawal: Dishes include pulao, dalia, kheer, dosa, idli and upma.

Vegetables Allowed For Fasting

  1. Potatoes: You can make halwa, jeera aloo, dahi aloo and vrat ke aloo.
  2. Pumpkin: Some good recipes include kaddu ki sabzi, khatta meetha kaddu sabzi , pakoras and halwas.
  3. Shakarkandi(Sweet Potato): One can make tikki, halwa or chaat.
  4. Arbi(Colocasia): Many dishes can be made from arbi including dahi arbi, sukhi arbi, arbi cutlet and arbi tikki.
  5. Raw Banana: One can make banana fries, banana chips and sabzi.
  6. Raw Papaya: One can make salad or papaya halwa.

Why Is Navratri Celebrated?


Navratri is celebrated to honor the nine forms of Goddess Durga. The literal meaning of Navratri is ‘nine nights’. This Hindu festival is celebrated differently in different parts of India.

The reason for celebration is the victory of Goddess Durga over Mahishassura(a demon with the head of buffalo). The fight continued for nine days and nine nights and Durga emerged victorious on the tenth day.

In India, the festival falls between September 2015 and October 2015. On the tenth day, Dussehra is celebrated which signifies victory of good over evil.

It is celebrated in different parts of India in the form of Garbha-Dandiya, Golu, Ramlila and Durga Puja. It is one of the most important Indian festival.

The nine forms of Goddess Shakti (Durga) are worshipped during these days. People worship for knowledge, prosperity, wealth and auspiciousness.

Besides its significance, the festival is also known for its unique cuisine during the fasting period.

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Start Eating Healthy This Navratri

If you want to start positive and good habits, the best way to do it is eating right food. In this article, we will tell you about some great ingredients that can help you in getting fit and healthy. This Navratri commit yourself to include these delicious foods in your diet. We are sure you will enjoy these.

Photo Courtesy: womenshealthmag

Photo Courtesy: womenshealthmag

  • Yogurt: Yogurt is a probiotic food. It contains healthy bacteria which helps in strengthening the digestive system. It also helps in improving the body’s immune system which protects the body against different kinds of infections.

Try the Dahi(Yogurt) Waale Aaloo recipe specially meant for vrat(fast)>>>Dahi Waale Aaloo

Photo Courtesy: eatdrinkpaleo

Photo Courtesy: eatdrinkpaleo

  • Oats: Oats are a great option for breakfast. It helps you get slim as it is rich in fiber and helps in keeping you full thus avoiding overeating. It also helps greatly in weight management. It is also beneficial for those who are diabetic or have blood sugar. They are a great energy booster.

Have you tried oats upma??? Here is the recipe>>>Oats Upma

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  • Beans: Beans are rich in protein. They also contain fiber and iron. It’s a great food for vegetarians as it provides good amount of protein. Due to its high fiber content, it protects the heart and brings the cholesterol down.

Tasty Rajama(Beans) Masala recipe>>>Rajma Masala

Photo courtesy: blueberrycouncil

Photo courtesy: blueberrycouncil

  • Blueberry: Blueberries can be called super foods in true sense. They help in the prevention of cancer due to their anti-oxidant content. They help in managing blood pressure and also helps in preventing heart disease and heart attack. It also helps in keeping your lipid profile in control and prevents the formation of plaque in the arteries.

Try the Blueberry Porridge>>>Blueberry Porridge

Photo Courtesy: med-health

Photo Courtesy: med-health

  • Pineapples: A fruit that is rich in nutrients. It has high levels of vitamin C and also contains bromelain which improves immunity. Due to high levels of anti-oxidants, it is great for heart. Those who want healthy skin and a strong digestive system should include this fruit in the diet.

Try the Pineapple Curry>>>Pineapple Curry


  • Walnuts: If you want something to boost your brain and heart, then walnuts are great for you. They are rich in omega 3 and increase the cognitive and motor ability of brain. They contain antioxidants which protect free radical damage of the cells. It also helps in improving good fat (lipid).

Try tasty Akhrot(Walnuts) Ka Halwa sweet>>> Akhrot Ka Halwa

Photo Courtesy: authoritynutrition

Photo Courtesy: authoritynutrition

  • Pomegranate: Pomegranate contains polyphenols which fight heart diseases. It also reduces blood pressure. It also contains a lot of anti-oxidants that protect the body and reduce stress levels.

Try this Anaar(Pomegranate) Ka Raita which contains curd as well>>>Anaar Ka Raita

Photo Courtesy: myessentia

Photo Courtesy: myessentia

  • Green Tea: Green tea is a super food which is rich in antioxidants which help fight oxidative stress. It detoxifies the body and protects the heart and brain. It also helps in improving physical performance and also the stress levels are reduced. It protects the body from different kinds of cancers and also protects the brain.

Try the Green Tea Mojito>>>Green Tea Mojito

Photo Courtesy: jfsorlando

Photo Courtesy: jfsorlando

  • Tomatoes: Tomatoes are rich in Vitamin C, A, folic acid and lycopene. It also reduces the risk of many kinds of cancer. The potassium present in tomatoes lowers blood pressure. Tomatoes help in improving complexion and make the skin nourishing.

Try the Tamatar Ki Sabzi recipe>>>Tamatar Ki Sabzi

Photo Courtesy: wndu

Photo Courtesy: wndu

  • Broccoli: Broccoli is rich in vitamin C, vitamin A, folate and potassium. It builds your immunity and strengthens digestive system. It also fights cancer and is rich in vitamin K which maintains bone health.

Try this Broccoli Salad>>>Broccoli Salad