10 Irresistible Indian Dishes

In this article, we give you some of the best veg foods that you will love. These Indian vegetarian recipes are liked by all. You should try all of them.

  • Malai Kofta
Photo Courtesy: Veggie Food Recipes

Photo Courtesy: Veggie Food Recipes

This dish is perfect for special times. Malai Kofta is a perfect vegetarian substitute for meatballs. This is one dish that everyone in the party would enjoy. Here’s the recipe: http://bit.ly/2k7Wh2T

  • Palak Paneer
hqdefault (2)

Photo Courtesy: Youtube

This is a favourite North Indian dish of India. Palak Paneer is a pure veg recipe. It has no garlic or onions. Here’s the recipe: http://bit.ly/2hXqMLk

  • Rajma
rajma6

Photo Courtesy: Love Laugh Mirch

Rajma is a popular dish that is very tasty. It tastes great when served with plain rice. Rajma tastes great when served alongside plain rice. Here’s the recipe: http://bit.ly/2iV3yWP

  • Matar Paneer

matar-paneer-recipe

Photo Courtesy: Foodviva

Matar Paneer is best served with Naans, Parathas, Paneer and Jeera Rice. Matar Paneer contains chunks of Paneer dipped in a delicious gravy. Here’s the recipe: http://bit.ly/2jSN1Cm

  • Kaali Daal

Photo Courtesy: Indian As Apple Pie

Photo Courtesy: Indian As Apple Pie

Kaali Daal, which is also known as Ma Ki Daal is very tasty and delicious. Here’s the recipe: http://bit.ly/2kji8rb

  • Chole

amritsari-chole

Photo Courtesy: Sailu’s Food

Chole is a crowd pleaser that is piping hot and is best consumed with bhatooras/pooris. This dish is perfect for spicy food lovers. Here’s the recipe: http://bit.ly/2j4Nrkk

  • Bhindi Ki Subzi

Photo Courtesy: Khana Khazana

Photo Courtesy: Khana Khazana

This dish can be prepared very quickly. Bhindi Ki Subji is best enjoyed with chapatis/parathas. When you combine this dish with Rajma, it gives you a perfect meal. Here’s the recipe: http://bit.ly/2jgQrh2

  • Aaloo Paratha

alu-paratha-recipe

Photo Courtesy: Foodviva

Aaloo Paratha is best taken with pickle, chutney and chilled yogurt. Aloo parathas taste great with fresh, thick cream, home-made butter. Here’s the recipe: http://bit.ly/2k7SlyK

  • Hara Bhara Kabab

Photo Courtesy: pak01

Photo Courtesy: pak01

Hara Bhara Kabab is a tasty dish for vegetarians and is a perfect alternative to kababs. Hara Bhara Kabab is filled with healthy spinach which gives it green colour. Here’s the recipe: http://bit.ly/2jPYySh

  • Lehsuni Daal

Photo Courtesy: The Lady 8 Home

Photo Courtesy: The Lady 8 Home

Lehsuni Daal is simple yet tasty. It is prepared with masoor daal. It is a staple dish of India. It is best consumed with rice, vegetable or a meat dish. Here’s the recipe: http://bit.ly/2joCiMe

Pulses: Important Part Of Healthy Meal

year_of_pulses

Photo Courtesy: Food Tank

Pulses have important place in an Indian meal, either in South India or in North India; in states from Western India or in East Indian states. These are included in main meals as yummy dishes like Dal Makhani or just Plain Dal with Tadka, Sambhar or Chole etc.

Chole

Chole

Pulses are an important ingredient of some special preparations like Puran Poli, Dahi Vada and many others. Pulses are cooked as whole, split, husked or washed. They can be used in a variety of ways in soups, curries, salads, snacks and desserts. Soaking of pulses is advisable before cooking to reduce cooking time.

Dahi Vada

Dahi Vada

For those who are vegetarian, Pulses are vital as an important source of proteins. These are good source of thiamine, riboflavin and niacin (all vitamin B). Also supply carbohydrates, calcium, carotene, iron and potassium. Whole pulses and split dal with skin provide good quantity of fiber. Skin also prevents loss of water soluble nutrients. Nutritive value and digestibility of pulses can be increased by sprouting or fermenting them. There is an appreciable increase of the B vitamins, iron and also vitamin C after sprouting of pulses. Fermentation also increases the content of the vitamin B like in Idli, Dosa and Dhokla.

Dosa

Dosa

As pulses are good source of protein and low in carbohydrate, hence are good options to substitute part of total cereals, to provide balanced calories to a patient of Diabetes or for those who need to control intake of calories. But total protein content has to be kept in mind, not to overload kidneys. Some pulses constitute soluble fiber like Rajma. Soluble fiber helps to control cholesterol in blood. These are useful for conditions like- high cholesterol, hypertension and high blood pressure.

We will now discuss about preparation of Rajma Curry.

 

Rajmah Curry

Rajma Curry

Rajma Curry

 

Serves -1                      Portion size – 1bowl

Ingredients

Rajmah – 40 g dry or 80 g soaked

Water – 1:4 by volume

Salt -1/2 t

Hing(Asafoetida) -1 pinch

Red chili powder – 1/8 t

Garam masala (Ground Spices) powder -1/8 t

Garlic – 2 cloves

Onion – 40 g

Oil – 1T

Turmeric powder – 1/8 t

Coriander powder -1/4 t

Tomato -50 g

Curd – 1 t

Coriander leaves – 1 sprig

Method-

Pick and wash rajmah, soak overnight. Drain and make 2 c of water, if required, by adding additional water. Pressure cook with water, salt and hing for 20 minutes on low heat after first whistle. Let it cool and drain the rajmah, reserve the stock. Make a paste of onion, ginger and garlic, fry it in heated oil until golden brown. Add chili powder, coriander powder and turmeric powder, fry for two minutes. Add garam masala pd and paste of tomatoes. Fry until it leaves sides of the pan, add beaten curd. Fry again till the curd is absorbed in masala. Add the drained rajmah and fry for another five minutes. Add reserved stock and cook for five minutes after it starts boiling. Serve hot garnished with chopped coriander leaves either with rice or chapati.

Nutritive Value:

Calories -268,

Protein – 10.5 g

Fat -11 g

Carbohydrate – 31.8 g

Fiber – 3.7 g

Calcium -162 mg

Iron – 2.6 mg

Carotene – 193 micro g

Vitamins B

Sodium and Potassium.