Top 5 Healthy Soups to keep you warm in Winter

A Soup has the power to do what a medicine or a therapy never can – soothe and relax you in an inexplicable way when you’re down with cold, cough and fever. It’s by far the most comforting and delicious food, not to mention, healthy too.

Nothing is more comforting than a bowl of hearty soup on a chilly day, especially when it’s ready in 20 minutes or less. In this early winter season, we bring you five different kinds of Indian soups that will keep you warm in this weather. In this list all the soups benefits you differently and each one is unique in flavor.

  1. Pepper Rasam:


    Winters are synonymous with common cold and cough. Besides right medication, it is necessary to consume comforting and effective foods. The spices in Pepper Rasam and the ingridients in this soup help in digestion and soothe your senses, and therefore is a perfect recipe for incessant sneezes and running nose.

    How to prepare : Method

    1. Soak the tamarind in a cup having warm water in it, extract its juice and throw away the pulp. Grind small amount of cumin seeds, pepper and garlic for a few seconds in a mixer.
    2. Take tamarind extract, add chopped tomatoes, turmeric powder, crushed pepper, cumin, garlic, salt and curry leaves. Boil them together.
    3. Once it is starting boiling, keep the flame low and let it simmer for 10-15 minutes or until the raw smell of the tamarind goes off.
    4. Heat a table spoon of ghee and add mustard seeds in it.
  2. Lemon Coriander Soup:


    Lemon is a very rich source of vitamin C, which in turn to helping in build immunity from cold and cough during winters. Take this soup hot in the evening for a comforting experience.

    How to prepare : Method

    1. Cut all the vegetables into triangles (optional) , blanch and refresh.
    2. Prepare coriander stock with fresh coriander and water.
    3. Add cleaned prawns cut in to dices.
    4. Add salt, lemon juice and white pepper according to taste.
  3. Miso Soup:


    The nutrients in mushrooms are different and having high number of protein and other nutritions from those of other vegetables and provide the vitamin B, folate, pantothenic acid and also biotin. Mushrooms also contains D group of Vitamins that helps keep bones strong and fights several disease. Mushroom Nimbu Ka Ras is a brilliant comibination of health and flavour!

    How to prepare : Method

    1. Heat some oil (ghee) in a pan, add mushroom and cook till it gets dry.
    2. Remove mushroom, and add garlic, onion in the same oil, and sauté.
    3. Add water and bring it to a boil.
    4. Adjust Heat, add spring onions, cream.
  4. Murgh Makkai Shorba:


    This soup contains Corn that is an excellent source of fibre, potassium and baby corn kernels are source of folate. When combine with chicken, Murgh Makkai Shorba makes for a soup rich in health as well as taste.

    How to prepare : Method

    1. Heat some oil(ghee) in a pan, add garlic, cumin seeds.
    2. Add garlic and saute, corn paste and cook.
    3. Add chicken and cook, adjust heat.
    4. Yoy may garnish with chopped coriander, and chicken dices.
  5. Carrot and Beetroot Soup:


    This soup contains beetroot that is rich calcium, potassium, iron, folic acid, fiber and also anti-oxidants and in the other hand carrots are an excellent source of A group of vitamins. Beetroot also helps in cleaning the kidneys and gall bladder. The darker the orange carrot, the higher is the beta carotene. Carrot and Beetroot also very beneficial for children as it benefits their vision, skin and immune system.

    How to prepare : Method

    1. Heat small amount of oil (ghee).
    2. Add bay leaf, cumin and ginger to it.
    3. Add chopped carrot, beetroot and green chillies. Cook the stuff for 5 minutes.
    4. Add water. Once its starting getting boil, strain and make a puree. Adjust the heat.
    5. Strain the puree. You may garnish it with diced beetroot and carrots.

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